Vital Living: Practice Tai Ji
February 16 @ 9:30 am - 10:30 am
One event on January 26, 2026 at 9:30am
One event on February 2, 2026 at 9:30am
One event on February 9, 2026 at 9:30am
One event on February 16, 2026 at 9:30am
One event on February 23, 2026 at 9:30am
Event Navigation
East Side Neighborhood Services, 1700 2nd St. NE. Registration: 612-787-4086 or VitalLiving@esns.org.
Mondays, 9:30-10:30 am, Jan. 12, 26 & Feb. 2, 9, 16 & 23, via Zoom. These one-hour sessions will help you practice the fluid, mindful movements you learned in Tai Ji Quan. These movements focus on reducing the risk of falls by improving balance, muscle strength, flexibility, and mobility. All participants must have a computer or tablet (with a camera and microphone) or a smartphone. Registered participants will receive Zoom information prior to the class start date. If you need any support with Zoom, ESNS can help you.
