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May 2025
A Matter of Balance
East Side Neighborhood Services (ESNS), 1700 2nd St. NE. Registration: 612-787-4086 or VitalLiving@esns.org. Tuesdays, 1-3 pm, May 20-July 10. In-person at ESNS. Free, but donations accepted. In eight, two-hour classes, participants learn to view falls and fear of falling as controllable, set realistic goals for increasing activity, change their environments to reduce risk factors and use exercise to increase strength and balance.
Find out more »July 2025
Vital Fitness
East Side Neighborhood Services, 1700 2nd St. NE. Registration: 612-787-4086 or VitalLiving@esns.org. Thursdays Weekly, 10:30-11:30 am, in person. A wide variety of balance, strength and flexibility movements will be incorporated into this fun and social group class. No cost. Pre-registration is helpful for planning purposes but not required. All abilities are encouraged to come. Movements can be done seated or standing.
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