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Tai Ji Quan: Moving For Better Balance
December 31, 2020 @ 11:30 am - 12:30 pm
An event every week that begins at 11:30am on Monday and Thursday, repeating until February 25, 2021
East Side Neighborhood Services (ESNS), 1700 Second St. NE, is offering a Zoom class: Tai Ji Quan: Moving for Better Balance, to reduce the risk of falls by improving balance, muscle strength, flexibility, and mobility through mindful movements in a slow, flowing motion.
The class will meet Mondays and Thursdays, Nov. 12–Feb. 25 (24 sessions), 11:30 am-12:30 pm.
This nationally recognized Juniper class is moving online and is delivered in the safety of participants’ homes. The live course is facilitated by a trained and certified leader and limited in class size to ensure sharing and interaction. Donations accepted based on a cost share. Registration: 612-787-4086 or VitalLiving@esns.org.