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September 2021
Free Online Family to Family Courses on Mental Illnesses
NAMI Minnesota (National Alliance on Mental Illness) offers a free online educational course that helps families and friends learn about mental illnesses, the brain, treatment, and resources to help a loved one living with a mental illness. Participants will also build communication skills, reduce stress, find support and discover the common stages of emotional responses when supporting someone with a mental illness. The Family to Family course meets weekly for 8 weeks. Classes start Sept. 13, Sept. 21 or Oct.…
Find out more »October 2021
Vital Living classes at ESNS
Ongoing Support Groups: In these supportive environments you can get connected to the community resources you need, meet and support other people with similar experiences, learn self-care strategies and coping techniques, share your personal experiences, and leave feeling better for it! Attendance is open to any adult 18+ years of age who is a caregiver for an older adult. First time participants will need to request a link and password to enter the calls. Caregiver Support Group: Tuesday, Oct. 19, 2-3…
Find out more »Dance classes at Pure Water
The Pure Water School of Dance begins its 10-week fall session, beginning the week of October 26 with Children's Ballet and Tap Classes. Adult Beginning Ballet and Afro-Modern Dance for ages 16 to adult are also offered. Jacob Nehrbass will teach tap. Classes are held at Tipton Hammond Arts, Northrup King Building, 1500 Jackson St. NE, #261. Contact Beverly Tipton Hammond, Director, tiptonhammond@yahoo.com or 443-527-6118.
Find out more »Halloween Glow-in-the-Dark Skull and Rave Beads
Create glow-in-the-dark skull and rave beads. Expect to make between 6 and 12 beads depending on your work style. You will learn the basics of gathering up molten glass on the torch and applying it onto a mandrel to make the bead itself. $95 non-members/$69 members. Potekglass, 2505 Howard St. NE, Saturday, Oct. 30, 10 am-1 pm. Register at https://potekglass.com/.
Find out more »November 2021
Classes at Compassionate Ocean
Compassionate Ocean, 652 17th Ave. NE, will offer classes on Buddhism and mindfulness, starting later this month. The classes will be held via Zoom. "Finding Ultimate Nature in Everyday Life" will be held Wednesdays, Sept. 22-Nov. 10, 7-9 pm. Taught by Genpo Michael O'Neal and Joen O’Neal, the class will cover how a simple practice can provide a great opportunity to “invite Buddha;” aspects of Dharmakaya, the ultimate form of Buddha; the Triple Treasure of Buddhism: Buddha, Dharma, Sangha; and…
Find out more »Vital Living programs at ESNS
Connect to Tech: East Side Neighborhood Services hosts Connect to Tech, a series of classes for older adults to increase confidence and understanding using smart phones, iPads, and tablets. Classes are free and offered over Zoom. Class size is limited so register soon. Offered in partnership with Cyber Seniors. On-going tech support is available over the phone for as many times as needed for participants. What to know about touchscreens, Nov. 9, 1-2 pm; Using iPads and iPhones, Nov.16, 1-2 pm;…
Find out more »Scoliosis: How Does Your Curve Measure Up?
Join Tammy Shaw-Sykes, pain relief and posture alignment specialist, Shift Fitness and Massage, for an online webinar, “Scoliosis: How Does Your Curve Measure Up?” Thursday, Nov. 11, 6:30-7:15 pm. Register via text or call 612-991-1401. Just type scoliosis and your invitation will be sent. Private consultations or visits to Shift Fitness and Massage are also available.
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