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September 2022
U of M free family-focused webinars
The University of Minnesota Extension Center for Family Development is facilitating webinars, providing information and resources for families and those who serve families to make informed decisions leading to greater health, resilience, and well-being. All webinars are virtual and free. Finding balance: While life is never certain, the last couple of years have stressed our families and communities. Explore the ‘mental health pandemic” and how to respond; identify tips and tools for family caregiving, and learn how to manage your…
Find out more »Mindfulness stress reduction
Compassionate Ocean, 652 17th Ave NE, Minneapolis, will teach mindfulness stress reduction in eight weekly classes, Tuesdays, Sept. 20–Nov. 8. Course fee of $350 includes materials and provides eight two-and-a-half hour sessions, Tuesday evenings 6:30–9 pm; Saturday retreat 9 am–3 pm Nov. 5; an individual pre-interview with the instructor, a copy of the book Full Catastrophe Living by Jon Kabat-Zinn, four mp3s and PDF handouts. 27 CEUs are available for nurses, social workers, psychologists, and educators. Masks will be required. Register at…
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