Tai Ji Quan beginner class at ESNS
Event ID: #22230
September 18 @ 10:30 am - December 14 @ 11:30 am
Posted on August 16th, 2023
Tai Ji Quan: Moving for better balance beginner class, Mondays and Thursdays, 10:30-11:30 am, Sept. 18-Dec. 14 via Zoom. Tai Ji Quan uses fluid, mindful movements to help participants reduce the risk of falls by improving balance, muscle strength, flexibility and mobility. These one-hour beginner sessions meet twice a week over Zoom for 24 sessions. If you’re not familiar with Zoom, ESNS will host an orientation session, plus they will also offer technical support during each session. All participants must have a computer or tablet (with a camera and microphone) or a smartphone. Registered participants will receive information prior to the start date. Registration: https://yourjuniper.org/Classes/Register/4135. Info: 612-787-4086 or VitalLiving@esns.org.