Mindfulness stress reduction
September 27 @ 6:30 pm - 9:00 pm
An event every week that begins at 6:30pm on Tuesday, repeating until November 8, 2022
Compassionate Ocean, 652 17th Ave NE, Minneapolis, will teach mindfulness stress reduction in eight weekly classes, Tuesdays, Sept. 20–Nov. 8. Course fee of $350 includes materials and provides eight two-and-a-half hour sessions, Tuesday evenings 6:30–9 pm; Saturday retreat 9 am–3 pm Nov. 5; an individual pre-interview with the instructor, a copy of the book Full Catastrophe Living by Jon Kabat-Zinn, four mp3s and PDF handouts. 27 CEUs are available for nurses, social workers, psychologists, and educators. Masks will be required. Register at https://www.oceanzen.org/mindfulness.