Introduction to Zen Practice

Compassionate Ocean Zen Center, 652 17th Ave. NE, will offer a free two-part Introduction to Zen Practice mini-course. Held consecutive Mondays, July 14 & 21, 7-9 pm, these classes will consist of a combination of discussion about Zen and its place in Buddhism, some information about Compassionate Ocean Zen Center, and instruction in sitting meditation. Guiding Teacher Michael O’Neal will lead this program, which is intended to be a starting point for those curious about or new to Zen. Pre-registration is required. To register, visit www.oceanzen.org/intro-to-zen.