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August 2021
Summer of TRE
Are you familiar with TRE® ~ Tension & Trauma Releasing Exercises? Developed by Dr. David Berceli, a field traumatologist and bodyworker, it's a blend of polyvagal theory, body awareness and nervous system rebalancing through tremoring. Summer of TRE® is a project to teach the series of exercises to as many humans as possible, in Minneapolis Parks, this summer. Classes at Windom Park will be held July 14, 21, 28, and Aug. 4 and 11 at 10 am. A class is…
Find out more »Classes at Potek Glass
Finish August with a class in glass. Register at https://potekglass.com/classes/ Free Glass Friday - Open Torch: Friday, Aug. 27, 10 am-1 pm. An open torch session includes 4 hours with a set of student tools and free glass. The glass provided for this session is Effetre Italian soft glass, Pyrex borosilicate glass and Bullseye glass. Students must bring their own mandrels and bead release. $35 non-members / $25 members. Kiln Try-iT: Saturday, Aug. 28, 10 am–1 pm. Simple to start…
Find out more »September 2021
2021 Hennepin County Master Gardener Volunteer ‘Virtual’ Learning Garden Tour
Come along on a Virtual Garden Tour. You are invited to participate in the 2021 Hennepin County Master Gardener Volunteer Learning Garden Tour, held virtually this year. The tour will be released on Friday, Sept. 10, 3 pm. Log on to the tour when you’re comfortable; no driving, no directions of where the next garden is and the best thing is, when you purchase a ticket you have access to the video for the next year. You can replay it…
Find out more »Free virtual gardening and cooking series
The Minneapolis Park and Recreation Board will offer free virtual gardening and cooking classes this summer for ages 18 and up from its Creekview Recreation Center. Courtney Tchida with the Minnesota Horticulture Society will share gardening tips and plans for the early, middle, and late parts of the season. Beth Jones, co-owner of Cooking With the Jones Sisters, and Campus Club executive chef, will offer recipes and kitchen techniques to show off your produce at its peak. You are welcome…
Find out more »Learn to install a raingarden using native plants and shrubs
On Saturday, Sept. 11, 10-11 am. you can contribute to clean water by learning how to install a raingarden at Trillium Park, 2800 Highway 88 in St. Anthony Village. Meet at the site of a newly installed Raingarden. Class will be held rain or shine. Participants willing to plant a native perennial in their yard, will receive a plant at the class. Indicate by saying “YES” when registering. To register, text 612-789-9238 or email: dwilhelm995@gmail.com and leave your name. Class…
Find out more »Classes at Potekglass
Potekglass will host one class and two open studio events on Saturday, Sept. 11 at 2505 Howard Street NE. Register at https://potekglass.com/classes. Open Torch 1:30–5:30 pm. 4 hours on their equipment with a set of student tools. Certification needed to participate. Not certified? Sign-up for a Try-iT! Class. Lots of experience - just not at Potekglass? Call or email Malcom at info@potekglass.com or 612-281-7243 to see if it's a good fit for you. $35 non-members / $25 members Open Kiln …
Find out more »Free Online Family to Family Courses on Mental Illnesses
NAMI Minnesota (National Alliance on Mental Illness) offers a free online educational course that helps families and friends learn about mental illnesses, the brain, treatment, and resources to help a loved one living with a mental illness. Participants will also build communication skills, reduce stress, find support and discover the common stages of emotional responses when supporting someone with a mental illness. The Family to Family course meets weekly for 8 weeks. Classes start Sept. 13, Sept. 21 or Oct.…
Find out more »Anoka County Master Gardeners weekly online Q & A
Volunteers with the Anoka County Master Gardeners invite the public to join them live on Zoom every Tuesday, 6:30-8 pm, April 13–Sept. 28, to ask questions and get research-based answers from local volunteers.
Find out more »October 2021
Introduction to Zen Practice
Compassionate Ocean Zen Center, 652 17th Ave. NE, will offer a free two-part Introduction to Zen Practice mini-course. Offered Mondays, Oct. 4 & 11, 7-9 pm. This is a two-class introduction to Zen meditation and related practices. Guiding Teacher Michael O'Neal will lead this program, which is intended to be a starting point for those curious about or new to Zen. This course will be offered on Zoom. The classes are free; pre-registration is required. To register, admin@OceanDharma.org or 612-781-7640.
Find out more »Vital Living classes at ESNS
Ongoing Support Groups: In these supportive environments you can get connected to the community resources you need, meet and support other people with similar experiences, learn self-care strategies and coping techniques, share your personal experiences, and leave feeling better for it! Attendance is open to any adult 18+ years of age who is a caregiver for an older adult. First time participants will need to request a link and password to enter the calls. Caregiver Support Group: Tuesday, Oct. 19, 2-3…
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