Events Search and Views Navigation
Upcoming Events › Classes
Events List Navigation
September 2025
Introduction to Zen Practice
Compassionate Ocean Zen Center, 652 17th Ave. NE, will offer a free two-part Introduction to Zen Practice mini-course. Held consecutive Mondays, Sept. 15 & 22, 7-9 pm, these classes will consist of a combination of discussion about Zen and its place in Buddhism, some information about Compassionate Ocean Zen Center, and instruction in sitting meditation. Guiding Teacher Michael O’Neal will lead this program, which is intended to be a starting point for those curious about or new to Zen. Pre-registration…
Find out more »Introduction to Mindfulness
Compassionate Ocean Zen Center, 652 17th Ave. NE, will offer an 8-week Introduction to Mindfulness course starting Sept.r 23. Held on Tuesday evenings from 6:30-9 pm, this program is a comprehensive introduction to mindfulness and mindfulness-based practice in everyday life. It follows the nationally acclaimed Mindfulness-Based Stress Reduction model developed by Jon Kabbat-Zinn, presenting mindfulness as a universal practice for people of any (or no) religious background, and includes instruction and practice in sitting meditation, gentle yoga, body awareness meditation,…
Find out more »