Compassionate Ocean Zen Center, 652 17th Ave. NE, will offer an 8-week Introduction to Mindfulness course starting Sept.r 23. Held on Tuesday evenings from 6:30-9 pm, this program is a comprehensive introduction to mindfulness and mindfulness-based practice in everyday life. It follows the nationally acclaimed Mindfulness-Based Stress Reduction model developed by Jon Kabbat-Zinn, presenting mindfulness as a universal practice for people of any (or no) religious background, and includes instruction and practice in sitting meditation, gentle yoga, body awareness meditation,…

Compassionate Ocean Zen Center, 652 17th Ave. NE, will offer an 8-week Introduction to Mindfulness course starting Sept.r 23. Held on Tuesday evenings from 6:30-9 pm, this program is a comprehensive introduction to mindfulness and mindfulness-based practice in everyday life. It follows the nationally acclaimed Mindfulness-Based Stress Reduction model developed by Jon Kabbat-Zinn, presenting mindfulness as a universal practice for people of any (or no) religious background, and includes instruction and practice in sitting meditation, gentle yoga, body awareness meditation,…

Compassionate Ocean Zen Center, 652 17th Ave. NE, will offer an 8-week Introduction to Mindfulness course starting Sept.r 23. Held on Tuesday evenings from 6:30-9 pm, this program is a comprehensive introduction to mindfulness and mindfulness-based practice in everyday life. It follows the nationally acclaimed Mindfulness-Based Stress Reduction model developed by Jon Kabbat-Zinn, presenting mindfulness as a universal practice for people of any (or no) religious background, and includes instruction and practice in sitting meditation, gentle yoga, body awareness meditation,…

Compassionate Ocean Zen Center, 652 17th Ave. NE, will offer an 8-week Introduction to Mindfulness course starting Sept.r 23. Held on Tuesday evenings from 6:30-9 pm, this program is a comprehensive introduction to mindfulness and mindfulness-based practice in everyday life. It follows the nationally acclaimed Mindfulness-Based Stress Reduction model developed by Jon Kabbat-Zinn, presenting mindfulness as a universal practice for people of any (or no) religious background, and includes instruction and practice in sitting meditation, gentle yoga, body awareness meditation,…

Compassionate Ocean Zen Center, 652 17th Ave. NE, will offer an 8-week Introduction to Mindfulness course starting Sept.r 23. Held on Tuesday evenings from 6:30-9 pm, this program is a comprehensive introduction to mindfulness and mindfulness-based practice in everyday life. It follows the nationally acclaimed Mindfulness-Based Stress Reduction model developed by Jon Kabbat-Zinn, presenting mindfulness as a universal practice for people of any (or no) religious background, and includes instruction and practice in sitting meditation, gentle yoga, body awareness meditation,…

Compassionate Ocean Zen Center, 652 17th Ave. NE, will offer an 8-week Introduction to Mindfulness course starting Sept.r 23. Held on Tuesday evenings from 6:30-9 pm, this program is a comprehensive introduction to mindfulness and mindfulness-based practice in everyday life. It follows the nationally acclaimed Mindfulness-Based Stress Reduction model developed by Jon Kabbat-Zinn, presenting mindfulness as a universal practice for people of any (or no) religious background, and includes instruction and practice in sitting meditation, gentle yoga, body awareness meditation,…