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X-WR-CALDESC:Events for MyNortheaster.com
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DTSTART;TZID=America/Chicago:20220914T080000
DTEND;TZID=America/Chicago:20221122T170000
DTSTAMP:20261015T024843
CREATED:20220830T191624Z
LAST-MODIFIED:20220901T143419Z
UID:19687-1663142400-1669136400@www.mynortheaster.com
SUMMARY:Vital Living classes at ESNS
DESCRIPTION:East Side Neighborhood Services\, 1700 2nd St. NE\,  offers the following classes for seniors. To register\, contact 612-787-4086 or VitalLiving@esns.org.\n\nTai Ji Quan\, Moving for Better Balance: Beginner Class\, Mondays and Thursdays\, 10:30-11:30 am\, Sept. 29-Dec. 22 via Zoom. Tai Ji Quan uses fluid\, mindful movements to help participants reduce the risk of falls by improving balance\, muscle strength\, flexibility\, and mobility. These one-hour beginner sessions meet twice a week over Zoom for 24 sessions. ESNS can help you navigate Zoom. All participants must have a computer or tablet (with a camera and microphone) or a smartphone. Registered participants will receive class information prior to the class start date. Cost share donations accepted based on a sliding fee scale.\n \nA Matter of Balance: Tuesdays\, 10:30-12:30 pm\, Oct. 4-Nov. 22. Maintain independence and improve balance. In this award winning class\, participants will learn to view falls as controllable\, reduce fall risk at home\, set goals for increasing activity\, and exercise to improve strength and balance. This engaging eight-week program meets weekly on Tuesdays for two hours. This class will be offered in person at East Side Neighborhood Services. Registered participants will receive class information prior to the class start date. Cost share donations accepted based on a sliding fee scale.\n\nMonthly Support Groups: Attendance is open to any adult 18+ years of age who is a caregiver for an older adult. First time participants will need to request a link and password to enter the calls. Caregiver Support Groups: Wednesday\, Sept. 14\, 1-2 pm. Tuesday\, Sept. 20\, 2-3 pm\, via Zoom. LGBTQ+ Caregiver Group: Monday\, Sept. 19\, 1-2 pm\, via Zoom.\n \n
URL:https://www.mynortheaster.com/event/vital-living-classes-at-esns-4/
LOCATION:1700 2nd St. NE\, Minneapolis\, MN\, 55413\, United States
GEO:45.0057527;-93.2669993
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CATEGORIES:Senior Scene
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