Science of Meditation
April 3 @ 6:30 pm - 8:30 pm
Tuesday, April 3, 6:30-8:30 pm, St. Anthony Library, 22941 Pentagon Dr. This free meditation seminar, “Science of Meditation,” focuses on the physical benefits of meditation, by Arlene Samsel. It’s been proven through many studies that meditation is a verifiable science that improves one’s focus and benefits ones’ physical, emotional and spiritual health. Learn this technique regardless of belief system, age, background or culture. It’s a great help in dealing with one’s “ups and downs” of life. This interactive presentation provides practical steps, tips and benefits of a basic, simple, nondenominational meditation one can use immediately and daily for a more peaceful life. Info: email@example.com or 651-636-4935.