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X-WR-CALDESC:Events for MyNortheaster.com
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251007T183000
DTEND;TZID=America/Chicago:20251007T210000
DTSTAMP:20260503T140704
CREATED:20250904T200841Z
LAST-MODIFIED:20251027T201035Z
UID:26843-1759861800-1759870800@www.mynortheaster.com
SUMMARY:Introduction to Mindfulness
DESCRIPTION:\n\n\n\n\n\nCompassionate Ocean Zen Center\, 652 17th Ave. NE\, will offer an 8-week Introduction to Mindfulness course starting Sept.r 23. Held on Tuesday evenings from 6:30-9 pm\, this program is a comprehensive introduction to mindfulness and mindfulness-based practice in everyday life. It follows the nationally acclaimed Mindfulness-Based Stress Reduction model developed by Jon Kabbat-Zinn\, presenting mindfulness as a universal practice for people of any (or no) religious background\, and includes instruction and practice in sitting meditation\, gentle yoga\, body awareness meditation\, and daily-life applications of mindfulness. The program includes a single-day retreat on Saturday\, Nov. 8. The fee for this program is $350. For more information visit www.oceanzen.org/mindfulness.\n\n\n\n\n\n\n\n\n\n\n\n\n\n
URL:https://www.mynortheaster.com/event/introduction-to-mindfulness/2025-10-07/
LOCATION:652 17th Ave. NE\, Minneapolis\, MN\, 55413\, United States
GEO:45.0052403;-93.2553712
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CATEGORIES:Classes
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